St. Dorothy: POUNDing Away a Ped Day

On the Friday March 2, 2018 pedagogical day at St. Dorothy Daycare, Enfant et Compagnie, came to do a POUND workout with the children in the morning. It was the first time our daycare tried this activity and the children loved it. Not only did they get a great workout but they had a blast.  

POUND is a cardio jam session inspired by playing the drums. The children used Rip Stix, which are light drumsticks made for this specific exercise. POUND is a combination of cardio, strength, yoga and Pilates. It worked well in our school and we were a group of 20 children from the ages of 5 to 10.  

Managing the rhythm and coordination were the most challenging for the students, which helped to keep them focused and interested for the full session. 

About Daycare Matters

With this blog, daycare staff, students and parents will get to see and share the wonderful things that go on in the EMSB Before and After School Enriched Daycare programs, from creative arts, physical activities and media making, to environmental projects and more!
This entry was posted in Physical Activities and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s